Montreal Barbell The PR GYM

1 BOARD PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/5/80kg

1/5/100kg

1/4/110kg

1/4/117,5kg

1/4/125kg

1/3/135kg

INCLINE BENCH (Medium Grip)

1/10/40kg

1/10/60kg

1/5/85kg

2/4/100kg

SIDE DELT RAISE/FACE PULLS  (Super Set)

3 Set X Lots of Reps

BARBELL ROWING/SEATED ROWING  (Super Set)

4 Set X Lots of Reps

HAMMER CURL

3 Set X Many Reps

Was a good training & not any heavy lifting,just easy going.Feel pain in shoulder,but not extremly.