Montreal Barbell The PR GYM

BENCH PRESS WITH STOP & W/DBL MINI BAND (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/7/62,5kg Add Dbl Mini Band

1/6/67,5kg

1/5/72,5kg

1/5/80kg

3/5/85kg

STANDING MILITARY PRESS (Narrow Grip)

1/10/20kg

1/7/45kg

1/6/50kg

2/5/60kg

LAT PULLDOWN

2/20/?

CHINS

3/5/BW

DUMBELL ROWING

2/12/40kg

HAMMER CURL

3 Set

This training went ok.Feel good be back on club & train.Didnt feel to much in my shoulder & with the advice i get i will follow that training for few weeks before i go back to MMM style training again becose that is my Bibel of training now.I feel i need be stronger in some part of my body to do very well with singel ply lifting,it is more ´´raw´´power than 2 ply lifting & IPF style also do so we most be much stronger in shoulder/chest part.