ASSISTANCE DAY 11/1-11
LAT PULLDOWN/BARBELL ROW (Super Set)
5 Set
SHRUGS
5 Set
SIDE/REAR/FRONT DELT RAISE/STANDING DUMBELL PRESS (Super Set)
3 Set
BAND APART W/MONSTER MINI BAND
2 Set
DUMBELL TRICEPS EXTENTION/TATE PRESS (Super Set)
4 Set
HAMMER CURL/BICEPS CURL (Super Set)
4 Set
This was last training before meet on saturday & body feel fresh & full of energy now,so hopefully some good lifting on saturday.