Montreal Barbell The PR GYM

BENCH PRESS (Medium Grip)

2/20/20kg

1/10/40kg

1/10/60kg

1/3/80kg

1/3/100kg

1/1/120kg

1/1/140kg

1/1/150kg

1/1/160kg

DUMBELL TRICEPS EXTENTION

5/10 w/15-20 sec rest between set

BARBELL ROW

5/10 w/very short rest  between set

SEATED MILITARY PRESS (Narrow Grip)

5/10 w/short rest between set

HAMMER CURL

5 Set w/short rest between set

Get some real pump in body today & it feel good,decide to try go up little heavy on raw bench press since probly 6-7 months since last time & it feel little heavy to do so now.I feel i most strength many part of my body to take shirt bench to next step.