ASSISTANCE DAY 9/12-10
LAT PULLDOWN
5 Set
SIDE DELT RAISE
5 Set
BAND APART W/MONSTER MINI BAND
5 Set
BICEPS CURL W/EZ BAR
5 Set
BAND PUSHDOWN w/MONSTER MINI BAND
5 Set
MEDECINE BALL TROW
3-4 Min
Just a very easy training to get pain & flu out of body after meet.On sunday i shall be back on track again & back to the MMM training.Have many importent meet from Jan to Mars 2011 so no time to rest now.