Montreal Barbell The PR GYM

FOAM ROLL RALLY & OTHER EXERCICE TO HEAL PAIN IN LOWERBACK

3 BOARD PRESS (Medium Grip)

1/30/20kg

1/10/40kg

1/10/60kg

1/10/80kg

1/3/100kg

1/3/120kg

1/3/140kg

1/3/160kg Same as my 3 rep PR

1/2/170kg

1/3/170kg NEW 3 PR

SHIRT BENCH

1/3/190kg NO TOUCH

1/3/200kg NO TOUCH

2/3/210kg NO TOUCH

RACK LOCKOUT KILLER (MMM WAY & Medium Grip)

1/3/100kg

1/3/120kg

1/3/140kg

3/3/160kg

1/3/140kg

1/3/120kg

1/3/100kg

1 ARM DUMBELL ROW

2/12/30kg

FACE PULLS/BAND APART (Super Set)

2/15kg/Monster Mini Band

SIDE/REAR/FRONT DELT RAISE/STANDING DUMBELL PRESS (Super Set)

2 Set

HAMMER CURL

3 Set

Stil much pain in lowerback,but atleast i get some training done.Cant understand why i am so weak on board press??? I have almost done same in full rage Raw bench as i do on boards....That is crazy...