RAW BENCH DAY 7/11-10
DUMBELL PRESS
2/20/10kg
1/10/20kg
1/15/30kg (Each Dumbell)
EZ BARBELL EXTENTION/PRESS PUSH DOWN (Super Set)
2 Set
HAMMER CURL
4 Set
SIDE DELT RAISE
3 Set
I just took a very easy training this early morning to get some blood flowing.Was tierd in hole body after yesterday & dont wanted to juse much energy on this day then.Have plan to try a big PR (Singel ply) on next Shirt bench day.