weekend training
Big weekend at MBB. We had lifters come in from Cornwall, Ottawa and Nova Scotia. Was fun to be part of all that.
Friday night was shirted bench. Shoulder hurt alot. Joffrey put some stuff on my shoulder that lessened the pain somewhat. I stayed on 2 boards for all the work. In order to get through the workout I had to press in a straight line and not back. Not what I wanted to do but this way I was able to get some work in.
135x5
225x3
275x3
315x1
405x1
455x2 (pr)
500xmiss
405x6 (pr)
*after my last set I looked at my hand and my middle finger at the last joint was messed up. the tip of my finger was bent back. I think it was from squeezing the bar so tight I sprained it. It got all bruised and swollen. I icied it all night and made a splint for it. got a little better overnight and duct taped it for squats the next day.
Saturday morning SQUAT
* Wanted to suit up but couldnt get it past my hips with briefs on. So next deadlift day I will try to put it on with no briefs and try to stretch it out.
SQUAT
55X5
55X5
145X3
235X3
325X3
415X3
505X3
595X1
635X1 (BELT,BRIEFS, LOOSE KNEE WRAPS) ***10LBS PR***
(at home tonight will do assistance work: cable abs pulldowns, calf raise, back extentions) so far I have increased my no squat suit record by 85lbs.