Squat Day
Felt tired and beat up today and shoulder was sore. Had an energy drink and a ton of iceyhot helped alot. Today was my last week of this mini cycle with no squat suit. Surprised myself. Instead of going up to a single I stayed on triples.
145x5 - briefs
235x3 - briefs
325x3 - briefs
415x3 - briefs
505x3 - briefs+belt
595x3 - briefs +belt+loose knee wraps * pr (this is the most I have every done in just briefs. I really have no clue what I can do in a suit at this point.
Next week i will put the suit on with straps down and do that for a few weeks and for the 3rd mini cycle go straps up)
assistance:
Belt squat
calf raise on hack squat machine
kb 2 arm swing
kb 1 arm swing
rotator cuff exercise and light laterals to get some blood pumping into the shoulder
I am hoping my squat suit will fit me as I have been noticing my hips and ass got bigger.. lol
Everyone did amazing today. Was great to see.