Squats July 3, 2011
squat - raw, medium wide stance
bar x 10
90 x 5
135 x 5
180 x 3
220 x 3
264 x 1
308 x 1
374 x 1
308 x 3 x 5
pthrus
165 x 3 x 10
donkey calf raises
90 x 3 x 12
notes: brought my stance in from all the way wide to normal wide, which is a medium stance for me i guess, felt strong in that position, seems like my strength is coming back, nothing was really too heavy so that's good, haven't done calf work in years, figured i'd toss some back in