Paused Bench June 28, 2011
paused bench down count, or should i say drop count, as in dropset?
warmups
180 x 3 sets
incline db's
55 x 3 x 8
dips, tricep focus
bw x 8, 6+2, 5+2+1
ab pulldowns
100 x 3 x 10
notes:
everything is heavy, feel so damn weak as the numbers suggest, but hoping to build up back to normal over the next couple of months...