Squats April 17, 2011
Raw squats
bar x 10
135 x 5
180 x 3
220 x 3
264 x 3
308 x 1
352 x 1
308 x 3 x 5
romanian deads
264 x 3 x 8
pendlay rows
220 x 4 x 4
hammer curls
40 x 3 x 8
incline bench curls
25 x 3 x 8
notes: back at it after a nice long layoff finishing up my semester, finals and projects are all done so now i can play again... i ususally feel weak when coming back from a layoff, but was pretty decent this time around, felt like i was working but not uncomfortably heavy. It's gonna be hard this week though as i'll be fasting for Easter, so i'll keep it light enough, then really attack the iron all summer long