Paused Bench Mar 8, 2011

Published: Wednesday, 09 March 2011 17:03 | Written by Leo | Print | Email | Hits: 3889

pause bench - down count

warmups
215 x 3 sets

incline db press
80 x 3 x 8

machine side raises
60 x 3 x 10

notes: pauses are getting heavy, in and out...