Squats Feb 20, 2011
squat - briefs
bar x 10
135 x 5
220 x 3
308 x 1
396 x 1
484 x 1
528 x 1
572 x 1* unnecessary spot
484 x 3 x 3
GHR
BW, 11, 11 x 8
reverse curls ezbar
80 x 3 x 8
notes: HUNG OVER lol, was out for my buddy's 30th bday last night, finally went to sleep at 6am, considering the circumstances, i'm happy with the workout haha... squats were ok, top set was heavy, maybe high, and spotted for no reason, but i don't really care, i miss the monolift SO much, it's not even funny... couple of GHRs started holding a 5kg plate to the chest, some curls, and i'm home collapsed on the bed...
morning weight 214#