Squats Feb 13, 2011
squats - briefs
bar x 10
135 x 5
220 x 5
308 x 3
396 x 1
440 x 1
484 x 1
550 x 1
484 x 3 x 3
ghetto GHR
BW x 3 x 10
reverse ez curls
70 x 3 x 10
notes: walkouts where much better this time around, takes some practice to get it right considering i never walkout heavy weights, i think i have it figured out now, but i still need to get wider... i should be back under a mono starting next week so it's not much of a concern to me... making my refeeds on saturdays so squats have a chance, i'm doubling my normal intake from 2500 to 5000 calories on refeeds and gonna stick to 2500 throughout the week instead of bumping it up slightly