Bench day Jan 28, 2011Published: Saturday, 29 January 2011 03:28 | Written by Leo | Print | Email | Hits: 3781slight decline bar x 2 x 10 90 x 5 135 x 5 180 x 3 220 x 1 264 x 1 308 x 1 PR 264 x 3 x 3 skull crushers 80, 92 x 8 103 x 6 ab pull downs 100, 115, 120 x 8 notes: reached my cycle goal of benching 3 plates, w00t!that is all :) Prev Next