deads Jan 12, 2011
deads conventional
bar x 10
135 x 10
180 x 5
220 x 3
264 x 3
308 x 1
352 x 1
396 x 1
440 x 1
486 x 0
396 x 3, 3, 10
pendlay rows
135 x 5
180 x 5
220 x 4 x 4
reverse curls
80 x 3 x 8
notes: GRIP GRIP GRIP GRIP GRIP GRIP GRIP GRIP! damnit, weight was coming up no problem, but my right hand let go and that was with chalk... i miss the texas bar, that's for sure! and more grip problems at 4 plates too... it's partially mental though, cause i manned up on my last set and went all out, 10 reps, not bad till my grip let go... think it's time to switch deads out for rack pulls and really overload my grip or go to a hook