Squats Jan 7, 2011
squats
bar x 10
90 x 10
135 x 5
180 x 3
220 x 3
264 x 1
308 x 1
352 x 1
396 x 1
440 x 1
352 x 3 x 5
pull throughs
175, 190, 205 x 10
reverse ez curls
70 x 3 x 10
notes: squat strength is back so i'm happy about that, i find after a layoff it takes a good month before my CNS is ready to move heavier weights again, so soon enough i should be ready to gear up and workout for real, no more raw stuff... ps i think 440 is a PR as i've never really pushed myself raw, nothing too impressive, and some room to spare, but raw PR's have become kinda meaningless when you're moving 700+ in gear haha