deads Nov 4, 2010
Block pulls from below knee cap - Max Effort
135 x 5
225 x 3
315 x 3 <--- briefs on
405 x 3
495 x 2
585 x 1
675 x 0
675 x 0 <--- straps
675 x 1
kroc rows
130 x 20 PR?
notes:
pulling from below the knees was not as helpful as i envisioned them to be, the position i end up in to initiate the lift is probably no where near to where i'd be if i pulled off the floor, and the overload with the texas bar ripped a callus half off so i strapped up for the last 2 attempts, and finally got it... figured out a way to setup the reverse bands for ultra wide sumo so i'll probably try that in 2 weeks instead... or chains if steve brings them... kroc rows are a PR but left hand was iffy last 5 being rest-paused and last 2 where half reps, so gonna stick to that weight till i hit it correctly