deads Oct 28, 2010
RE deads - conventional
bar x 10
135 x 10
180 x 5
220 x 3
264 x 1
308 x 1
352 x 1
396 x 1
308 x 3 x 10
yates row
90 x 10
135 x 5
180 x 3
220 x 2
264 x 1
220 x 3 x 5
db hammer curls w/ pause at top
40 x 3 x 8
notes:
deads were nice and easy, yet still tiring, kept the loads low to see if that abdomen strain would rear it's ugly head and nope, all was fine... i think the conventional will help as i've been missing at lockout and neglecting low back work which conv hits pretty effectively and pushing the hips through has a much greater ROM than sumo... as long as there is no strain that is, i'll be alternating with ME sumo week to week... first time doing yates rows, i've always done pendlay rows, grip is an issue with these and the smooth bars, even hook gripping it was slipping... ps: my rowing sucks, no surprise there as i haven't done a bb row in ~8 months or so