FRIDAY SHIRT BENCH April 22, 2011
Warm Up
6 x 95
3 x 135
1 x 145 (first time over 135 in a while - felt good)
3 x 185 (shirt)
1 x 225
1 x 245 (miss)
1 x 225
PINS
3 x 135 (raw in power rack)
3 x 185
3 x 205
3 x 225
3 x 275
3 x 315 (missed 3rd rep)
Push Downs
Bicep curls 6 x 30 x 3 sets