Montreal Barbell The PR GYM

Warm up

3 x 135

1 x 145 (first raw over 135 in a while - went up nicely)

3 x 185 (shirt)

1 x 225

1 x 250 (ugly, but I muscled it up)

1 x 260 miss

1 x 260 miss

1 x 260 miss

...had many reasons why I missed 260 - mostly lack of reps in shirt...focus...discpline to keep form

Tricep Push Downs 3 x 6 x 2nd hold from bottom

Machine Push Downs 2 x 6 x ?

Bicep Curls 2 c 6 x 30 lbs

Flys - 8 x 15 lb dumbbells