Deadlift Feb 9, 2011Published: Thursday, 10 February 2011 01:02 | Written by Super User | Print | Email | Hits: 4267DEADLIFT at REC CENTER, Charleston WV Warm Up 10 x 135 (5 conv/5 sumo) 8 x 185 (4 / 4) 6 x 225 (3 / 3) 3 x 245 Pull Downs 6 x 100, 115, 130 Seated Rows 6 x 120, 140, 160 Back Extensions 8 with 35 plate One arm rows 6 x 60 x 2 sets Prev Next