saturday november 13
I didn't want to put it on the training log but I tried to e-mail Ross twice and it didn't work.I won't train Sunday because I tore a little bit my inner thigh yesturday when squatting,it was not bad when I was still warm,I complete the rest of my workout.Now that I'm cold it's clear that it's wrong,and I have a little blue area to confirm it.That means no heavy squats but I don't stop training,that means plenty of time to pump my muscles on not useful exercises:leg extentions,pulldowns ,curls etc..