tuesday november 2
squats:45 x 10, 135 x 5, 135 x 5,225 x 10, 225 x 10, 315 x 9
deadlift:315 x 3, 405 x 3
pulldowns:140 x 9
barbell rows:185 x 5, 335 x 5
behind the neck press:95 x 5, 135 x 14
bench:45 x 10, 65 x 12, 95 x 8, 95 x 10
tricep pushdowns:100 x 5, 100 x 4
barbell curls:95 x 5, 115 x 5, 125 x 5
seated calves machine:2 plates x 10, 3 plates x 5, 4 plates x 5
abs :1 set