Montreal Barbell The PR GYM

squats:45 x 10, 135 x 5,135 x 5, 225 x 10, 225 x 10, 315 x 8

deadlift:315 x 3, 455 x 3

pulldowns:140 x 8

barbell rows:185 x 5, 335 x 6

behind the neck press:95 x 5, 135 x 14

bench:45 x 8, 65 x 8,95 x 9

tricep pushdowns:80 x 13

barbell curls:105 x 15

seated calves:2 plates x 8, 3 plates + 25 lbs x 12

abs 1 set