monday october 25Published: Saturday, 30 October 2010 01:30 | Written by ghislain roy | Print | Email | Hits: 5090Pulldowns:140 x 7 behind the neck press:95 x 5,135 x 14 barbell rows:135 x 6,225 x 5,335 x 5 cable tricep pushdowns:80 x 13 barbell curls:105 x14 seated calves machine:2 plates x 6,3 plates+25 x 12 abs Prev Next