tuesday october 19 2010
This week I change my training completely.I plan to train with less volume but more often.Some day will be just active recovery for some lifts and real training for other muscles.No more chronometer between sets and I squat as often that I want,for me that means almost everyday,even if its with a very small weight...
Today:squats:50x8,140x10,230x5
Deadlift:225x5,315x5 (at home,every deadlift is conventional and raw,same for squats)
lat pulldowns:130x12
behind the neck press:95x5,135x12
barbell rows:135x6,225x5,315x8
tricep cable pushdowns:70x16
barbell curls:95x18
leg press:1plate x 10 don't say anything you will see later..
seated calves machine:2 plates x 10
1 set abs