17-JUL-11 > ME Bench
Reverse Band Bench Press
135 x 5
185 x 5
225 x 5 + STR Band
290 x 3
350 x 2
410 x 1
470 x 1
525 x 1
555 x 1
570 x 1
Reverse Band JM Press
225 x 10-12 x 3 sets
Seated Rows 4 x 10-12
Band Delt Raise 3 x 6-8 each head
Reverse Band Bench Press
135 x 5
185 x 5
225 x 5 + STR Band
290 x 3
350 x 2
410 x 1
470 x 1
525 x 1
555 x 1
570 x 1
Reverse Band JM Press
225 x 10-12 x 3 sets
Seated Rows 4 x 10-12
Band Delt Raise 3 x 6-8 each head