Have not train this week because i was sick and had to deal with my house being sold so tonight i was hungry for training. Did'nt had a shirt to work with and only one training partner at commercial gym so i did pressing movement, keeping the reps low and focusing on high end work.

raw bench full rom

bar x reps

135 x 12

185 x 5

225 x 3

285 x 1

315 x 1

365 x 1

Three board (raw) MM style

365 x 3

385 x 3

405 x 3

full rom against doubled mini-bands

225 x 5

275 x 3

275 x 3

295 x 3

Decline bench

315 x 5

335 x 5

365 x 3

405 x 1

Tricep assitance

rope push-down

1 x 40 reps

2 x 30 reps

That was good work. Right shoulder is feeling like shit but i have no choice other than working trought the pain... Looking foward good shirted bench next week at MBB if the shirt is fixed.