Trap bar machine shrug

90 x 75

180 x 50

270 x 25

360 x 20

450 x 15

540 x 10

Shoulder side raise

4 sets of 12 reps

Upright row

4 sets of 12 reps

Rear raise

3 sets of 12 reps

Have not done military press to give my right shoulder a rest cause this is the exercise that put the more stress on it even at a light weight.