Now that i am bench only for awhile i had to make some adjustment on my training template about what movement i can do and what i can't. So today was back accessories and leg work.

Lat pulldown

5 sets of 12-10-10-10-8 reps

Seated rowing

4 sets of 10 reps

Hack squat

10 reps with 1 plates each side up to 6 plates (6 sets)

Leg extention

3 sets of 12 reps

Seated leg curl

4 sets of 12-12-10-10 reps

Alternate dumbell bicep curl

3 sets of 12 reps