Went to the gym to see if i'm still able to bench with the hernia...turn out ok. Still some pain but able to do the work.

135 x 12

185 x 5

225 x 3

275 x 2

300 x 4 sets of 8 reps

Decline bench

275 x 5

295 x 5

315 x 5

335 x 5

225 x 20

Accessories

Tricep push-down

4 sets of 10 reps

Tricep rope push-down

2 sets of 40 reps

Shoulder side raises

4 sets of 12-12-10-10

Still waiting to see if my hernia will go back to it normal state before last week when it got worse...if so i will get back to 3 lift, if not will stay bench only till surgery.