Back in the shirt after a month off. Should have stay light on tuesday cause today my right shoulder was killing me...

raw warm-up

135 x 10

185 x 5

225 x 3

275 x 1

315 x 1

365 x 1

shirt on

405 x 1, 2 inch from chest

405 x 1

455 x 2

500 x 1

Stop there cause my right shoulder was destroyed...form was horrible and shirt was loose. Need to get some work done on my shirt or get a new one from Ghyslain... Next tuesday will be light bench and form work, hopefully next week shirted bench will feel better.