Raw conventional deadlift from Pin 2

225 x 10

275 x 2

315 x 2

365 x 2

405 x 2

455 x 2

495 x 2

545 x 2

585 x 2

Lat pulldown

4 sets of 10-10-8-6 reps

TRX bodyweight rowing

4 sets of 10 reps