Full squat

raw warm-up

135 x 10

225 x 7

315 x 3

brief on

405 x 3

495 x 3

545 x 3

cheap knee wrap on

585 x 3

635 x 3

675 x 1

405 x 8

Only had 1 guy to help remove the hooks and no spotter so i did'nt put my suit on tonight....Simon is on vacation and it was Alex gf birthday but with the help of Kevin, a guy who hhelp us sometime at the gym, i was able do get so quality work in.

Accessories

Seated leg curl

1 sets 15 reps

2 sets 12 reps

Adductor

2 sets of 20 reps