raw warm-up

conventional

135 x 10

sumo

145 against mini-bands x 10

all sets from now on against mini-bands (100-110 lbs at top)

195 x 2

235 x 2

285 x 2

325 x 2

375 x 2

415 x 2

425 x 2

Seated good-morning

135 x 10

165 x 10

165 x 10

Bodyweight Row on TRX

3 sets 10 reps