Raw warm-up

145 x 10 conventional

235 x 5 sumo

Add release mini-bands + brief on

325 x 2

375 x 2

415 x 2

465 x 2

505 x 2

555 x 2

565 x 2

Seated good-morning

145 x 10

165 x 3 sets of 8-10 reps