Last training before the CPA push-pull meet this saturday. I should have stop training couple days ago but when i am not doing a full meet i like to aproach it like it is training session...it keeps the stress level lower.

raw bench

bar x reps

135 x 10

185 x 5

225 x 3

275 x 3

315 x 3

345 x 3

365 x 3

Decline bench

225 x 5

275 x 5

295 x 5

315 x 5

325 x 5

345 x 5

Incline bench

225 x 5

275 x 5

295 x 2

315 x 2

315 x 3 (PR)

Tricep push-down

3 sets of 10 reps

rope push-down

2 sets 20-30 reps

Lat pulldown

4 sets 10-10-8-7 reps

After being sick for the last couple week, looks like my body-nervous system is back on track and i am ready to smash some big weight! I will keep you post on how it went at the meet this week-end! On a side note i want to wish good luck to Ross and Shawna who are lifting at the UPA meet in upstate NY at the same time...and hopefuly a all-time for Shawna! Go get it girl!!!