July 28 Raw Box Squat

Published: Friday, 29 July 2011 01:53 | Written by Joanick Boilard | Print | Hits: 4176

warm-up

145 x 10

235 x 5

285 x 3

325 x 3

375 x 3

415 x 3

465 x 3

505 x 3

555 x 2

Leg extention

3 sets 12 reps

Seated leg curl

4 sets 12 reps

Adductor

2 sets 20 reps

Category: Joanick Boilard Training Logs