Was sick all week...3-4 hours sleep a night and fever. Finally have some medication today so hopefully will get better for the bench demo this saturday.

low box squat

raw warm-up

bar x reps

add resistance doubled mini-bands

bar x 3

135 x 3

225 x 3

brief on

285 x 3

325 x 3

375 x 3

415 x 3

Had enough done. Should not go squat and stay home to recover but i needed for my mind to feel some weight... And it was hot in the gym today...

will have a hard time to schedule my training for the next month because i have to work the week-end and night shift to take care of my lil boy...day care not open for him until August 29. I will do my best to go at MBB for some training....i miss my team and friends over there.