Last training before the bench wars... was not suppose to lift this week but i wanted to train light to keep my mind in the iron mood and i didn't do anything that would stress my body too much.

warm-up

bar x rep

135 x 10

blue heat on

235 x 5

brief on

315 x 3

405 x 2

add release mini-bands

495 x2

545 x 2

585 x 2

635 x 2

675 x 2

735 x 2

seated leg curl

2 x 15-20 reps

leg extention

2 x 15-20 reps

abductor

2 x 20 reps