Squat double against doubled mini-bands in brief

warm-up

blue heat + bar reps

135 x 10

225 x 5

add doubled mini-bands

225 x 2

add brief

315 x 2

405 x 2

455 x 2

495 x 2

545 x 2

585 x 2

Almost all reps were 2 inch high

downset

405 x 10, to depth

Accessories

leg extention + seated leg curl

4 x 10-12 + 4 x 15

Hips work machine

4 sets of 15 reps