raw full rom bench

135 x 10

135 x 10

225 x 3

275 x 4 sets of 10 reps

pause bench (5,4,3,2,1)

295 x 1 set

275 x 1 set

Accessories

tricep push-down

4 sets of 8-10 reps

tate press

3 sets of 15 reps

sleep 3/10

eat 7/10

head 10/10