Warm-up and work on my technique

135 x 10

185 x 3

225 x 3

275 x 3

315 x 4 sets of 6 reps

Pause bench (5,4,3,2,1)

275 x 2 sets

Tricep bar push-down

4 sets of 10 reps

Tricep single arm kick-back

4 sets of 6 reps