Deadlift opener day.

raw warm-up

conventional

145 x 10

Sumo

235 x 3

325 x 1

Suit on strap down

415 x 1

Strap up

550 x 1 (planed opener for pro-am)

My energy was low but it still went up ok...still think that i can do over 6 hun at the meet.

Accessories

Raw conventional pull from the pin number 2 with double mini-bands resistance

225 x 1

315 x 3

225 x 2 sets of 5 reps

275 x 2 sets of 5 reps

Seated leg curl + Leg extention (superset)

4 sets of 10 reps

abductor + adductor (superset)

4 sets of 10 reps

Back low pulley rowing

4 sets of heavy 6 reps

Lat pulldown

4 sets of 10 reps