Today, decided to try deadlift in the canvas suit but without brief. Tried with the brief a while ago but it was just too much and the blood pressure was hard to handle.

Sumo stance

raw warm-up

145 x 10

235 x 3

325 x 1

suit on, strap down

415 x 1

Felt heavy cause the canvas suit without brief give me almost nothing

Put the strap really tight.

505 x 1 easy

Had huge pop off the floor and the loose suit is helpfull for a smooth lockout.

555 x 1 easy!

This is the best 555, or most easy 555 i have ever did at the commercial gym. 555 is a good pointer of how my deadlift is going and by the way it felt i think  i'm ready for huge pr in the deadlift! something over 6.

Raw conventional stance deadlift from first pin.

135 + resistance mini-bands x 3

225 + bands x 5

315 + bands x 4 sets of 5 reps

Seated leg curl

4 sets of 10-12 reps

Latt pulldown

4 sets 6-10 reps

Seated rowing

4 sets 6-10 reps

I think my knee start to feel better...maybe 50%. That's great week of training so far :)