7 min bike to warm my knee

bench

bar x reps

135 x 10

185 x 3

225 x 3

275 x 3

315 x 1

325 x 6

335 x 6

335 x 6

335 x 6

Pause bench (5,4,3,2,1)

295 x 1 sets

315 x 1 sets

Tricep push-down

4 sets 10 reps