Knee still hurt today so decided to work on form with lighter weight.

warm-up

5 min Bike

bar x reps

145 x 10

235 x 5

brief on

325 x 3

415 x 2

505 x 2

suit on loose strap

595 x 2

tighter strap + knee wrap on

735 x 3

735 x 3

735 x 2

Form felt and was better for the last 2 sets. Confident i will have good form till the pro-am. Don't want to go too low right now cause it will stress my knee too much. We had a big group today at the gym...everyone getting ready for the meet. I can't wait to see my training partner hit PR at the meet!