raw warm-up

bar x reps

135 x 10

185 x 3

225 x 3

285 x 3

315 x 1

365 x 1

add titan super ram

405 x 1

Tried my rage x shirt

455 x no lift x 2

Drop 1 or 2 inch and could not go lower...not use anymore to poly shirt technique. It's not the same feeling as in the denim shirt. So decided to stop there before something bad happen. Will have my denim shirt back this sunday so i will have time for couple training before the meet.

3 board raw

405 x 3 reps

405 x 3 reps

Decided to try max raw bench full rom with 405. Had it and it's my first 405 raw ever. It's a great feeling to bench a pr even if it is raw and i compete geared. It mean i am getting stronger....

Rack lock-out

225 x 5 reps for 3-5 seconds hold

285 x 5

315 x 5

365 x 5

405 x 5

455 x no lift

tricep rope push-down

1 sets 40 reps